Guava, a beloved tropical fruit, comes in two main types: white and pink. Both are nutritional powerhouses, boosting immunity and aiding digestion. However, they differ in taste, texture, and nutrient ...

Discover how to select the perfect sweet and ripe guavas by understanding key indicators like color, aroma, and texture. Ripe guavas exhibit a yellowish tint, a fragrant scent, and a firm yet yielding ...

Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits ...

According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which ...