Cheese is packed with protein, vitamins, and nutrients. Here, find high-protein cheeses to add to your menu, including ...

Gouda and blue cheese and fermented foods. Most multivitamins and Vitamin D supplements contain vitamin K2. It appears that when vitamin D and K2 are taken together, it is even more beneficial for ...

Being a semi-hard cheese, gouda is especially rich in the mineral calcium and an exceptionally good source of vitamin K2, nutrients needed for healthy bones and teeth. It’s also a source of ...