There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve ...

The golf swing isn't purely rotational, making it essential to train all planes of motion, including lateral movement. For this exercise, perform a lateral lunge while adding a cross-reach with a ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...