Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

You don’t need heavy weights or hours in the gym to build strength that supports healthy aging. Experts say a few simple ...

Short on time but still want effective results? This simple kettlebell workout targets your entire body in just five minutes.

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into ...

Functional fitness is a type of workout that focuses on movements that mimic everyday activities. It’s all about training your body to perform better in real-life situations by improving strength, ...

Have you heard of HYROX? No? Well, it's about time! This new fitness trend caters to both endurance athletes and ...

OCEAN BEACH – There’s a new fitness startup in Ocean Beach focused on getting people out of chronic pain through posture and biomechanical correction. There are now two fitness modalities sharing ...

Hip mobility exercises after 60: 4 gentle moves trainers use to improve walking comfort and reduce stiffness at home.

News 4 and First Fidelity Bank head to Grady County to honor an educator who pulls out all the stops for her students. "Miss Crystal has been there for me when nobody else has. She's given me hope, ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...