In movies, a carefully constructed buildup prepares the audience for a dramatic event. There’s thoughtfully chosen music, eerie foreshadowing, and perhaps a tingle that runs down our spines as we ...

Sleeping in the fetal position, on the back, or the side can reduce discomfort and improve sleep quality during menstruation. Share on Pinterest Andreas Dimzas/Eyeem/Getty Images Menstrual cramps ...

We all have a favorite sleep position, the one we happily settle into, without even thinking about it, at the end of a long day. What’s yours? Mine is on my stomach (I know, it’s terrible), but I am ...