If you’ve never tried making fermented red cabbage before, this is your sign to go for it! It’s easier than it sounds and healthy for you! All you need is half a cabbage, some salt, and a little ...

Fermented foods like sauerkraut are beneficial to gut health, but not all brands are created equal. When hunting for store-bought sauerkraut, avoid this brand.

An age-old technique transforms vegetables and spices into a popular condiment with a zesty, funky taste. The key? Nurturing the right community... How hardworking microbes ferment cabbage into kimchi ...

Looking for a new DIY fix for your bellyaches? Maybe fermented foods are what your body needs. No, you can't leave your food out for three weeks and call it good. Here's what you need to know.

One of the most commonly cited probiotics is yogurt. Plain yogurt is made from milk fermented with Lactobacillus bulgaricus and Streptococcus thermophilus bacteria, which are both beneficial to your ...

I love fermented foods. I love that you can leave something out on the counter, in the refrigerator — forget about it, even — and it just gets better. But why do some foods improve with age, while ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. I love fermented foods. I love that ...