Instead of focusing on weight loss, focus on developing a healthy body composition—it offers way more health benefits. Here ...

OAK BROOK, Ill. (January 27, 2026) – The effect of obesity on brain health may depend not only on how much fat is in the body, but also on the areas of the body where fat is stored, according to a ...

Brown fat has long carried a kind of scientific promise. Unlike the more familiar white fat that stores energy, this darker ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new fat cells, creating conditions that could – over time – lead to more fat ...

We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of how much body fat someone has relative to ...

Researchers have determined how a key protein activates brown fat by expanding blood vessels and nerves in the ...

If you melted down the average UK adult, you’d find around 22 kilograms (48.5 pounds) of creamy yellow fat – equivalent to around 88 blocks of lard, enough to fill two-thirds of a small suitcase or ...