In a world overflowing with complex fitness routines and expensive anti-ageing treatments, a simple and powerful secret is gaining global attention: walking—specifically fast walking. People who ...
‘Japanese walking,’ also called interval walking, involves alternating between fast and slow paces. This name originated from a 2007 study by Japanese researchers that suggested this workout can lower ...
Research from Shinshu University shows the free interval walking technique may help improve fitness by up to 20% and support bone health in older adults ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results