Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

As we age, our chances of falling increases. These falls can have serious physical and psychological impacts on geriatric populations but often are preventable. Dr. Angela Catic, associate professor ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

NAMPA—The Nampa Public Library hosts free, ongoing Fit and Fall Proof classes for seniors. Classes will begin Jan. 11, occurring every Tuesday and Thursday from 10:15 to 11 a.m. in Multipurpose Room A ...