Mid-back pain is a common annoyance that can affect ... Performing stretching and strengthening exercises helps reduce ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

A combination of yoga, stretching, and strengthening exercises may help you to fix ... It can help relieve back pain, while also strengthening and aligning your back muscles.

By improving mid-back (thoracic spine ... Stop immediately if you experience pain. The two best exercises for better rotation If you only did two exercises for better rotation, these would ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent ... If you have pain with any movement, stop. If your exercise program makes ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.