Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

We all know that change is hard. In the case of healthy lifestyle changes like exercise and healthy eating, it’s really hard. It’s tempting to blame your willpower, motivation, or outside ...

As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over ...

You know you should do it but somehow there’s always something that gets in the way of being more active. You’ve read the articles extolling exercise for improved health and cognitive functioning but ...

October 21, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If you have any kind of smartwatch or fitness tracker, it may ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...