Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Ditch the generic gym routine; longevity experts reveal the specific training modalities that actually preserve muscle, protect your brain, and slash mortality risk.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...