Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

Rohit Saraf, the internet’s favourite boy-next-door, has swapped soft charm for sculpted abs, and he admits the journey was anything but easy. From being a dancer who never believed in the gym to ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...