Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

A scientist explains the small lifestyle changes that'll make a big difference to your health ...

An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Exercise physiology is a multidisciplinary field that studies the body’s responses and adaptations to physical activity. It investigates how various organ systems — including the cardiovascular, ...

Heat stress places considerable demands on the human body, compelling profound adjustments in thermoregulatory, cardiovascular, and neuromuscular functions. The onset of hyperthermia during exercise ...

The Exercise Science program mission is to study the scientific basis of how the human body functions across the lifespan in response to physical activity, exercise and sport. Exercise Science ...

Three West Liberty University Exercise Physiology students earned first place in the College Bowl competition at the Mid-Atlantic Regional Chapter of the American College of Sports Medicine annual ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...