‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Here’s what a neurologist had to say about a recent study.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...