Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: YOU’RE COMPLETING your final set of heavy bench presses, and the last rep of your set doesn’t quite ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a curl—you might be missing a major opportunity to build strength. That ...

If you're like most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR squat, or the last rep of a strip set of curls—you’re focused on one thing: Getting that weight up. The ...

Objective: To investigate the acute effects of isolated eccentric and concentric calf muscle exercise on Achilles tendon sagittal thickness. Design: Within-subject, counterbalanced, mixed design.

Add Yahoo as a preferred source to see more of our stories on Google. Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down ...