If email stresses you out and makes you anxious, you're not alone! Email is one of the most common triggers for social anxiety and productivity-related anxiety (the feeling that you're not getting ...

According to the World Health Organization, it’s estimated that about 4% of people across the globe struggle with an anxiety disorder. That might not sound like much, but think about it this way: ...

Workplace anxiety doesn’t always come from deadlines, presentations, or performance reviews. Sometimes, it comes from seemingly routine tasks, like sending an email. Email communication is widely used ...