Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

What you chose to eat can make a big difference in the type of night you have. “Eating a really sugary snack before bed might leave you dramatically hungry in the morning or up at night with a ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Although there is no concrete evidence that a diet improves your sleep there are some foods worth eating if you feel some late night ... "This mineral relaxes the muscles to help us unwind before bed.

BED involves eating a large amount of food in a short time, mindlessly and without control. It has been linked to weight gain, obesity, and disordered eating behaviors like purging or compulsive ...

Kirsten recommends having some tart cherries just a couple of hours before bed to trigger the sleepy ... Potassium, of course, helps to relax muscles and eating foods like papaya can encourage ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

While you’re cutting back on meat, consider eating more in-season fruits and ... One hour of screen time before going to bed increases your risk of insomnia by 59% and robs you of 24 minutes ...