Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or water with lemon or lime will also help satisfy urges to overeat. Try not to ...

One minute you’re reaching for a light snack while trying to meet a deadline, then suddenly you realise you’ve eaten an entire bag of popcorn. As emotional beings, everyone can relate to this at some ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Many people want to eat better so they can look and feel better, but most of us also realize that wanting something and achieving it are very different things. The good news is that healthy eating ...

The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying "you eat with your eyes first" seems particularly relevant at this time of year. The ...

Share on Pinterest Researchers eating in the morning and afternoon only can help with weight loss. Jeremy Pawlowski/Stocksy United Researchers say a diet plan that restricts eating to between 7 a.m.

While millions of people are filled with joy celebrating Christmas and eating a holiday feast, the celebrations can be tough ...

Key Takeaways If you notice your kid is struggling with eating and body image—don't panic. A nonjudgemental talk is the first ...

Liz Simmons is an education staff writer at Forbes Advisor. She has written about higher education and career development for various online publications since 2016. She earned a master’s degree in ...