Shop smart at the fish market by choosing these expert-approved varieties.

Add Yahoo as a preferred source to see more of our stories on Google. Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) (Catherine ...

When you eat fish doesn’t matter as much as consistency.Omega-3s from fish support heart health by reducing inflammation, improving cholesterol and triglyceride levels, and lowering blood ...

If you're looking to increase your omega-3 intake without a supplement, try eating more of these fatty fish, nuts, seeds, and healthy oils.

Fish is also called the “brain food” because of its rich nutritional profile. But with fish oil supplements readily available, many wonder—should we take a supplement or eat fish instead? Both have ...

A study indicated that consuming fried fish more than once per week was associated with a 48% higher risk of heart failure. Fish is one of the healthiest sources of animal protein. It is rich in omega ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. The author's son with his catch of snapper in the Caribbean. The chance of contracting ...

Eating fish is good for the heart, and now new evidence suggests it may do the brain some good as well. In a study of 260 healthy elderly participants, researchers led by Dr. Cyrus Raji, a resident at ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...