Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

These poses include easy pose, chair pose, down dog, savasana and more. Beginning a yoga practice doesn’t need to be ...

Easy pose This pose strengthens back and abdominal ... Quick tip: If you can't reach your feet, put a belt or towel around the soles, and pull on the ends of it with your hands as you lean forward.

George Russell’s “T-Pose.” First used in the 2023 edition of the Opening Titles, Russell brought the iconic stance back for this year’s installment: Other moments that may become iconic ...