You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say they're dedicated to helping families through personal training and nutrition coaching in and out of their gym. They ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that deserves a permanent spot in your training plan, it’s the dumbbell squat to ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...