Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Mayo Clinic study identifies unipedal balance as key measure for age-related neuromuscular decline. Study: Age-related changes in gait, balance, and strength parameters: A cross-sectional study. Image ...

When it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we don’t give much thought to improving our balance. That’s a mistake because there’s a use-it-or-lose-it ...

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

Balance is a critical concept in the practice of yoga asana. Tree Pose teaches the beginning student balance as well as the ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...