How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Another primary benefit of max speed training for distance runners is increasing your speed reserve—the difference between max speed and race pace. In a practical sense, working consistently at faster ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...