With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Get yoga exercise latest news, Article video and Photos on yoga exercise Explore latest health updates, news, information from TheHealthSite.com ...

Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've spent any time on social media in the IBS and gut health space, you've probably ...

Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...