Your body regularly loses water through sweating and urination. If you don’t replace it quickly enough, you get dehydrated. People at risk include athletes, those who work in the heat, older adults, ...

Symptoms of dehydration vary depending on the severity, but can range from headaches to heatstroke. Causes of dehydration include exercising, being in the heat, and vomiting or diarrhea. To treat and ...

Maintaining hydration is vital for diabetes management, as dehydration can worsen blood sugar control and strain organs. High blood sugar leads to increased urination, causing fluid loss and ...