In high-stress moments, the goal of distress tolerance is to lower intensity enough to avoid impulsive, harmful decisions.
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Mastering your mind with ACT and DBT skills
Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) offer structured, research-based tools for ...
A new feature from Real Simple explains distress tolerance, a core part of Dialectical Behavior Therapy (DBT) that helps ...
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