I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

‘Justin’ is a no-frills strength endurance test built on the big basics ...

CrossFit Kipping Pull-Ups have gained popularity amongst people whose goal is to find a smart way to get more work done in a relatively short amount of time. Before performing kipping pull-ups you ...

Experts explain what makes pull-ups such a hard exercise, how to get better at them, and the benefits of including them in ...

SANTA CLARA, California, September 29. G. John Mullen, one of Swimming World's dryland correspondents, is back with another dryland training tip video that focuses on CrossFit Kipping Pull-Ups, which ...

Is it a workout — or a sport? The CrossFit debate raged for years. After all, CrossFit became a sensation by turning barbell lifts, rope climbs, pull-ups and medicine ball throws into timed workouts, ...

A woman has told how her muscles 'exploded' after she trained too hard in a Crossfit challenge at her local gym and ended up in hospital. Jessica Johnson completed her first week of Crossfit's intense ...

Prepare to be awed...and maybe a little humbled. We're loving the grit, determination and prowess of 4-year-old Prisais Brooklyn Marie of Moorpark California. This pint-sized gymnast has her own ...