Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

Elite yoga instructors reveal that the secret to a resilient body isn't found in high-tech machines, but in two foundational ...

Psst: it's not another plank.

Fast, effective, and no basic movements.

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...