Your foot core can have effects all the way up to your hips, so strengthening it can make your body more resilient. Pretty much anyone who’s ever stepped inside a gym has been told how important it is ...

We've all heard lots (perhaps too much) about the importance of core stability, provided by the network of muscles around the hips, pelvis and back. An interesting paper in this month's British ...

When we talk about the muscles of the core, there's a key distinction between the "global movers" (big, strong muscles that power movements like sit-ups) and "local stabilizers" (small muscles, mainly ...

The key to staying injury-free, we've been told for years, can be found somewhere in the vicinity of the belly-button. "When we talk about core stability, you immediately have visions of people ...