"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...

Strength training mostly consists of concentric exercises (when the muscles shorten to lift something, as in lifting a weight to do a bicep curl) and eccentric exercises (when the muscles lengthen to ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a curl—you might be missing a major opportunity to build strength. That ...