Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

The feeling of being watched can affect memory and cognition It puts the brain in fight-or-flight mode and causes stress That may worsen some mental illnesses But that feeling of being watched affects ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability.

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Between 2013 and 2023, the share of U.S. adults reporting “serious” difficulties with concentration, memory, or decision-making rose from 5.3% to 7.4%. The biggest jump occurred in young adults (ages ...

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

Do you remember where you were March 15, 2017? If this date is not your birthday or some other significant date, it is very likely that you do not remember where you were. Human memory has been ...

Looking for natural ways to manage ADHD symptoms? Some nootropic supplements promise to boost your focus when paired with lifestyle changes. Most OTC Adderall alternatives for adults, like FOCL Day, ...

Add Yahoo as a preferred source to see more of our stories on Google. (NewsNation) — Being surveilled changes the brain, new research says, and it isn’t always for the better. But that feeling of ...