Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment Props. Bonus: Christmas themed exercise challenges for kids. Make elf planning ...

Ho, ho, no bellies like bowls full of jelly this year — granny’s got her guns out. Muscle-bound grandma Lesley Maxwell is motivating the masses to keep the holiday pounds off by swapping out sweet ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season. The average American gains a pound or two between Thanksgiving and New Year’s — and ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

The tweet was condemned by health professionals for promoting the "damaging" notion that movement should be punishment for eating. "Because exercise is too often portrayed as a way to burn off food, ...

Finding the right gift for a fitness lover is not about price or trends. It is about showing care for their routine, recovery, and long-term health. The best gifts quietly support daily habits, reduce ...