Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

It's called the half-kneeling chest press. Here's how to do it. That's the best part of the half-kneeling chest press. This underutilized chest exercise, which is featured in the Men's Health Beginner ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...