A cable pullover is an isolation exercise that works the back, chest, and abs—and it's one that'll come in handy when you're trying to build mass and get muscle definition in your upper body.
10don MSN
You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home
THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.
If you're trying to build a strong chest and pack on mass, it helps to need to know that some of your go-to moves may be terrible choices. On the flip side, there are some underappreciated exercises ...
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