Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

It’s a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you’ve noticed one starting to appear, you likely want to know how to get rid of a ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Cyclists are no strangers to neck and back pain—especially if they spend long hours at a desk and even longer miles on a bike. Tom Miller, MD, talks to Rich Kendall, DO, an avid cyclist and rehab ...

The reality of being an avid golfer is, without countermeasures, we are physically doomed. The body just isn't engineered to perform the biomechanics required to swing a golf club effectively without ...