This is the second article in a series about the benefits of corrective exercise. I am attempting to expose a few of the common issues that my clients deal with along with plausible solutions. I think ...

Corrective Exercise may be the most important and versatile modality in fitness, performance, physical rehabilitation, and sports medicine. Now, we're not trying to get trolled by 100s of ...

Immediately join the workforce as a fitness professional while giving yourself a deeper understanding of the human body and its respective functions. A certificate in exercise science prepares you to ...

The fitness industry has come up with many innovations over the decades. Cutting-edge fitness experts like Jane Fonda and Richard Simmons have continually blessed us with their genius. Chuck Norris ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Within human kinematics, there is no such thing as a “perfect mover,” although some are much closer to it than others. Poor movers are often unable to execute movement patterns while demonstrating ...

The body is meant to move in a fluid, coordinated manner. Justin Price, Corrective Exercise Specialist with The BioMechanics in San Diego, says when one area of the body is strained or injured, people ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media ...