4. Then add in the cauliflower, carrots and broccoli, quickly toss everything together so everything is coated in the sauce, cook for another couple of minutes and then served with the rice or ...

add the cauliflower ‘rice’ and yellow pepper. Fry for a couple of minutes to soften. Crumble in the stock cube and pour in 75–100ml/2½–3½fl oz boiling water. Stir to dissolve the stock cube.

For a quick meal, you can skip the pan-frying step - serve the rice after mixing in the stir-fried meats, shrimp and mushroom. But it's even better if the mixture is pan-fried, to give it a brown ...