From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

What happens when you swap high-intensity cardio for 30 days of mindful Pilates? I took the plunge, trading ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

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The latest TikTok trend taking the (digital) world by storm, “Cozy Cardio” refers to a softer, more comfortable form of exercise. Cozy Cardio is not your average sweat-drenched session spent laboring ...

There are tons of open debates in the fitness world: Are crunches or planks better for your core? Should you stretch before or after your workout? Low weight, high reps—or vice versa? And then, of ...

The cardio deck — made up of treadmills, ellipticals, and stationary bikes — is a go-to for those getting started in their fitness journeys, and it’s a comfortable modality for the seasoned gym-goer ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.