Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most ...

Yes—but with clear boundaries. “It is scientifically possible to build muscle while being in a caloric deficit, provided the ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

IF your goal is to lose weight or reduce body fat, you’ve probably heard the term ‘calorie deficit’. Simply put, a calorie deficit occurs when your body burns more energy (calories) than you consume ...

And how you can burn more calories walking in less time.

Have you noticed that adding 45 to 60 minutes of physical activity a day quickly becomes the easy part of changing your fitness and nutrition habits? The problem for most people who want to lose ...

Losing fat requires eating in a calorie deficit, but don't go too low under your maintenance level. Eating regularly, and consuming plenty of protein and fiber, will help you hold on to muscle. Up to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Know how you can start ahead of meal prepping and meet all your fitness goals, committing to consistency and showing up for ...

You've probably heard fitness influencers talk about a calorie deficit and, while burning more calories than you consume is not a new weight loss method, it is certainly something many Americans will ...