Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

“Your bones are constantly remodeling, which means they are repeatedly breaking down old bone and rebuilding new,” says Callins. Adequate calcium helps support this process, giving bones the resources ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Are you making the calcium connection? Fill in the number of servings you get from each of these foods over one day. The calculator will automatically multiply the total servings in each group by the ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.