Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

It is that time of the year when we look at the coming year with hope and expectation. We all hope that in the coming year we shall be able to accomplish all that we could not in the year past. So is ...

Most people do not understand how important it is to have a strong and muscular neck. A strong neck is particularly useful for preventing or decreasing the effect of whiplash and concussions. Thus, ...