Losing muscle in midlife? Why creatine is being talked about beyond the gym

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...
Rolling Out

Strength vs. muscle growth workouts reshape fitness goals

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...
Riverfront Times

The “Athletic” vs. “Muscular” Problem: A Build Definition Schism

The single most important concept is that “Athletic” and “Muscular” aren’t the same thing. As fitness culture became mainstream (through Instagram, CrossFit, and gym culture), the two terms started to ...
AOL

You Might Not Have To Choose Between ‘Bulking’ Or ‘Cutting’ For Muscle Definition

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Previous note: [THIS FEELS LIKE A MUCH MORE ADVANCED QUESTION TBH -- I THINK WE CAN LEAN INTO THAT!
CNET

Why Some People Build Muscle Easily, and How You Can Catch Up

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...