The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Having a structured and consistent workout routine makes all the difference in your results. But even when you are seeing results, it is important to listen to your body—and your body may be telling ...

A new meta-analysis shows that stopping regular workouts—even for a few weeks—can quickly undo key cardiovascular benefits, especially in older adults.

After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

Being away from Tufts for five weeks over break put a real damper on my gym-going. What's the best way to get back into my workouts? -90% of the student body Getting back into the swing of things ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

You’ve been hitting the weights like it’s your full-time gig, and while the gains came fast at first, you’ve slammed into a wall when it comes to building more muscle. Don’t sweat it. (Even though, ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

Dear Dr. Roach: I am a 68-year-old woman in good health, but I am overweight. For the past few months, I have been vigilant about keeping track of my diet and have been walking 13,000-14,000 steps ...