NEW YORK (Reuters Health) - For obese boys, lower-intensity exercise like walking may be better at burning fat than more-vigorous workouts, a small study suggests. In exercise tests of 30 thin or ...

Days of exercise a week: Three to five. Diet do: Fish, fowl, fruits and vegetables. Diet don't: Saturated fats, cholesterol. Guilty pleasures: Brownies and hot-sausage po-boys. Exercise benefits: ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Peripheral blood mononuclear cells (PBMCs) are stimulated by exercise and contribute not only to host defense, but also to growth, repair, and disease pathogenesis. Whether PBMC gene expression is ...

The celebs were split into two teams by gender for a training exercise yesterday. What to Read Next Each team, starting from separate locations, had to navigate their way to a case containing drinks ...