Gainesville, GA / Syndication Cloud / February 20, 2026 / Sleep ZM The Blue Light Question Everyone’s Asking If you’ve ...

The damaging effects of daily, lifelong exposure to the blue light emanating from phones, computers and household fixtures worsen as a person ages, new research by Oregon State University suggests.

For anyone who cares about their so-called "sleep hygiene" — essentially good, deep, restful sleep — it has become conventional wisdom that blue light will wreck it. Blue light is often the wavelength ...

ORLANDO, Fla. (Ivanhoe Newswire) --- Did you know that the average US adult will spend the equivalent of 44 years of their life staring at screens? While blue light is essential for regulating our ...

The Negative Effects of Blue Light from Screens Consequences of Blue Light Exposure: The rise in gadget usage has led to ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Blue light glasses are widely marketed for eye strain and headache relief, but experts say evidence of significant benefit is ...

Excessive blue light can cause accelerated aging in flies because this exposure can cause cellular damage, according to a study released Wednesday. Because the signaling chemicals in the cells of ...

We asked the experts about how screen time might interfere with sleep. We've sent this story to your inbox. Digital screens emit sleep-disrupting blue light, feed us instant and addictive ...

A new study published in the journal Frontiers in Aging has shown that "excessive" blue light exposure may accelerate cell aging by disrupting the metabolic process. Getty Images Staring at your phone ...