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You only need two dumbbells and this 30-minute workout to grow your glutes at home
It doesn’t matter whether want to grow ... glute strengthening exercises can help reduce lower back pain and even knee pain by stabilising the hip. Not to mention, they can help you run faster ...
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Fitness gurus recommend growing those glutes with the hip thrust — here’s why
The hip thrust lights up your glutes ... It’s best to start by mastering the basic bridge before attempting the weighted hip thrust. Always start with lighter weights and work your way up ...