Exercises and reps are included for those at a moderate - or more advanced - fitness level, with options for a beginner listed too. (And watch this space in the future; I'll give you boot camp ...

3 Jump Rope Workouts For Beginners The following three jump rope circuits, programmed by Herman, are perfect for working on your skill development, speed, and conditioning.

For beginners, a lightweight, adjustable, no-frills jump rope is often best since it allows for more control and helps you develop rhythm without straining your wrists or shoulders.

See the 5 best jump ropes of 2025, according to doctors and trainers. Learn how to do jump rope workouts and where to buy the best jump ropes for exercising.

Jump rope exercises are a suitable way to help promote weight loss and improve cardiovascular health. Learn more about jump rope exercises here.

Start running with treadmill workouts for beginners, then up your speed, incline, and intervals to make these beginner treadmill workouts more advanced.