They can be effective—but it totally depends on your fitness goals.

Add Yahoo as a preferred source to see more of our stories on Google. Woman's World aims to feature only the best products and services. We update when possible, but deals expire and prices can change ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some home gym equipment ...

Vibration plates may help improve strength, balance, and bone density, relieve chronic pain, boost brain health, and contribute to weight loss. That said, more research is needed. A vibration plate is ...