With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

If you're new to exercise, and want something you can easily do at home, look no further than Pilates. This low-impact practice is not only accessible for beginners but builds strength, mobility, ...

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Working on your core strength can transform how your body moves. That's because the core is involved in almost every movement our body makes, whether that's sitting and standing, or doing exercises ...

This course is designed for students to develop the ability to perform beginner Mat Pilates exercises for wellness. Students will be able to understand and perform the basic Pilates workout according ...

With ski season underway but snow in short supply, Good Movement Studio is offering local athletes an alternative way to stay active: a new ...